Nutrition
Post Batch Portion Weighing
Post batch portion weighing splits cooked batches into gram-target containers after scaling so every lunch matches macro goals.
Post batch portion weighing divides the finished pot or tray by target grams per container—critical after scaling recipes for five or ten lunches. Tare each container on the scale, add protein then starch, then vegetables.
Note totals on the label for one-tap logging.
Common questions
-
Should you weigh the whole batch then divide?
Weigh the total cooked yield once, divide by number of meals, then fine-tune each container to the target gram—faster than guessing per scoop.
Related terms
Put Post Batch Portion Weighing into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.