Nutrition
Post Flight Rehydration Checklist
A post flight rehydration checklist rebuilds fluids and sodium after landing before hard training—dehydration mimics fatigue and raises injury risk.
A post flight rehydration checklist covers one liter over two hours, sodium-containing meal, urine color check, and delay of hard workouts until weight and thirst normalize—landing dehydration mimics fatigue and raises injury risk if you rush to the hotel gym. Include fruit and broth for potassium.
Common questions
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When is it safe to train hard after a long flight?
Often after urine is pale, weight is near pre-flight, and sleep is secured—commonly twenty-four hours for intercontinental trips. Easy walks and mobility come first.
Related terms
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