Nutrition
Post-Meal Walk
A post-meal walk is light movement—often ten to twenty minutes—after eating to aid digestion and glucose control. Muscle contraction helps clear glucose without needing intense cardio or spiking cortisol.
A post-meal walk is light movement—often ten to twenty minutes—after eating to aid digestion and glucose control. Muscle contraction helps clear glucose without needing intense cardio or spiking cortisol.
It is one of the simplest habits for desk workers and evening-heavy eaters.
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