Nutrition
Post-Race Recovery Fueling
Post-race recovery fueling prioritizes carbs to refill glycogen, protein for repair, and sodium-rich fluids within the first hours after hard events. Appetite may lag—liquids and simple foods still count.
Post-race recovery fueling prioritizes carbs to refill glycogen, protein for repair, and sodium-rich fluids within the first hours after hard events. Appetite may lag—liquids and simple foods still count.
Sleep that night matters as much as the shake.
Related terms
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