Nutrition
Post-Training Carbs
Post-training carbs replenish glycogen after hard or long sessions, especially when another workout is within twenty-four hours. Pairing carbs with protein improves uptake without needing extreme sugar loads.
Post-training carbs replenish glycogen after hard or long sessions, especially when another workout is within twenty-four hours. Pairing carbs with protein improves uptake without needing extreme sugar loads.
Whole-food sources—rice, fruit, oats—work as well as powders for most people.
Related terms
Put Post-Training Carbs into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.