Fitness
Postpartum Core Coordination
Postpartum core coordination syncs breath, pelvic floor, and trunk muscles—required before heavy lifts, carries, and running impact.
Postpartum core coordination links diaphragm, pelvic floor, abdominals, and obliques through breath—exhale on effort, no breath-holding on carries, and stable ribs during hinges. It precedes heavy squats and running impact.
Anti-rotation and carry progressions build real-world stiffness.
Common questions
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What is a simple test for core coordination?
Exhale during a light dead bug or march—no doming, no bearing down. Add load only when ribs and pelvis stay quiet through the rep.
Related terms
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