Nutrition
Potassium and Muscle Cramps
Potassium works with sodium to regulate fluid balance and muscle contraction; heavy sweating and low produce intake can skew the ratio. Bananas, potatoes, beans, and coconut water help, but cramps also trace to fatigue, neuromuscular load, and overall hydration.
Potassium works with sodium to regulate fluid balance and muscle contraction; heavy sweating and low produce intake can skew the ratio. Bananas, potatoes, beans, and coconut water help, but cramps also trace to fatigue, neuromuscular load, and overall hydration.
Fixing one mineral rarely cures everything.
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