Habits
Pre-Commitment Planning
Pre-commitment planning binds future-you while motivation is high—book the class, prep lunch, tell a partner the start time. Present bias shrinks when defaults are locked early.
Pre-commitment planning binds future-you while motivation is high—book the class, prep lunch, tell a partner the start time. Present bias shrinks when defaults are locked early.
Avoid over-committing every hour; leave slack.
Related terms
Put Pre-Commitment Planning into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.