Nutrition
Pre Fuel Sleep Buffer Three Hour Rule
Pre fuel sleep buffer three hour rule finishes large pre-training meals at least three hours before target sleep—late lift fueling must not become midnight reflux feast.
Pre fuel sleep buffer three hour rule finishes large pre-training meals at least three hours before target sleep—late lift fueling must not become midnight reflux feast. Small post-session protein shake closer to bed is fine if low fat.
Owl bedtime 1 a. m.
still needs 10 p. m.
meal cutoff for big plates. Heartburn steals slow-wave sleep.
Common questions
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How late can you eat before bed after evening training?
Finish large meals at least three hours before target sleep. A small low-fat post-session protein shake closer to bed is often fine.
Related terms
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