Nutrition
Prebiotic Fiber
Prebiotic fiber feeds beneficial gut bacteria—found in garlic, onions, legumes, oats, and underripe bananas. Unlike general fiber for bulk, prebiotics specifically fuel microbial fermentation that can support short-chain fat production.
Prebiotic fiber feeds beneficial gut bacteria—found in garlic, onions, legumes, oats, and underripe bananas. Unlike general fiber for bulk, prebiotics specifically fuel microbial fermentation that can support short-chain fat production.
Increase gradually to limit bloating.
Related terms
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