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Prefrontal Fatigue Recovery
Prefrontal fatigue recovery restores executive function—planning, impulse control, working memory—after long cognitive load. Sleep is the primary reset; nature exposure, light movement, and protein-rich meals support afternoon rebound.
Prefrontal fatigue recovery restores executive function—planning, impulse control, working memory—after long cognitive load. Sleep is the primary reset; nature exposure, light movement, and protein-rich meals support afternoon rebound.
Avoid stacking negotiations after deep creative work.
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