Habits
Process Goals
Process goals target behaviors you control—sleep by 10:30, protein at breakfast—rather than scale weight alone. They sustain motivation when outcome metrics plateau.
Process goals target behaviors you control—sleep by 10:30, protein at breakfast—rather than scale weight alone. They sustain motivation when outcome metrics plateau.
Link two or three process goals to each outcome goal.
Related terms
Put Process Goals into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.