Habits
Procrastination Triggers
Procrastination triggers are predictable cues—boredom, fear of poor form, unclear first step—that delay training or admin. Map cue, feeling, and avoided task; shrink the first step to two minutes.
Procrastination triggers are predictable cues—boredom, fear of poor form, unclear first step—that delay training or admin. Map cue, feeling, and avoided task; shrink the first step to two minutes.
Perfectionism is a common hidden trigger.
Related terms
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