Habits
Progress Photo Pose Standardization
Progress photo pose standardization repeats the same relaxed stance, wardrobe, and angles each session so comparisons show real change—not flex or wardrobe shifts.
Progress photo pose standardization fixes stance—feet hip-width, arms slightly away from ribs, neutral neck, relaxed abdomen—not flexed versus relaxed mix-ups between weeks. Same footwear or bare feet; same underwear or swimwear type.
Front, side, and back take thirty seconds once poses are rehearsed. Flex photos are optional extras, not the baseline series.
Common questions
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Should progress photos be flexed or relaxed?
Pick one default—usually relaxed—for the main series. Optional flex sets can live in a separate album so you do not confuse pump with recomposition.
Related terms
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