Habits
Progressive Habit Scaling
Progressive habit scaling increases duration, frequency, or difficulty only after stable completion—two weeks at ten minutes before twenty, three hits before adding a fourth weekly session. Scaling too early retriggers dropout.
Progressive habit scaling increases duration, frequency, or difficulty only after stable completion—two weeks at ten minutes before twenty, three hits before adding a fourth weekly session. Scaling too early retriggers dropout.
Define explicit upgrade rules in writing.
Related terms
Put Progressive Habit Scaling into practice
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