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Progressive Muscle Relaxation
Progressive muscle relaxation tenses then releases muscle groups in sequence—often 10–15 minutes—to lower overall arousal and improve sleep onset. Useful when mind races but body feels wired after evening workouts.
Progressive muscle relaxation tenses then releases muscle groups in sequence—often 10–15 minutes—to lower overall arousal and improve sleep onset. Useful when mind races but body feels wired after evening workouts.
Avoid max-effort tensing over injuries.
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