Nutrition
Protein Distribution Across Meals
Protein distribution spreads total daily protein across breakfast, lunch, dinner, and snacks instead of one huge evening meal. Roughly 0.
Protein distribution spreads total daily protein across breakfast, lunch, dinner, and snacks instead of one huge evening meal. Roughly 0.
3–0. 4 g per kilogram per meal supports muscle protein synthesis for most adults.
Skewed patterns leave daytime repair underfed. Ohga spreads protein targets when logs show 80% of intake after 6 p.
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