Nutrition
Protein Even Distribution
Protein even distribution spreads 25–40 g protein across three to four meals instead of one huge dinner—supporting muscle synthesis throughout the day, especially in older or plant-forward athletes. Snacks count when they hit the threshold.
Protein even distribution spreads 25–40 g protein across three to four meals instead of one huge dinner—supporting muscle synthesis throughout the day, especially in older or plant-forward athletes. Snacks count when they hit the threshold.
Daily total still dominates.
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