Nutrition
Protein Upgrade Restaurant Order
A protein upgrade restaurant order adds extra lean protein to salads and bowls—useful when entrées skew toward starch and under-hit daily protein targets.
A protein upgrade restaurant order adds extra chicken, fish, tofu, or shrimp to salads, bowls, and pasta—closing protein gaps when entrée portions are skewed toward starch. Many chains offer add-protein buttons; independents often comply for a fee.
Pair upgrades with controlled starch, not unlimited noodles underneath.
Common questions
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Is double protein always worth the upcharge?
Yes when the base dish is salad or bowl-heavy on greens but light on meat. Skip doubling on already large steaks or pasta plates where total calories matter more than protein grams.
Related terms
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