Nutrition
Race Day Fueling
Race day fueling is the planned carbs, fluids, and sodium for competition built from training gut tests—not new gels on the start line. Eat familiar breakfast three to four hours before, then small top-ups as needed.
Race day fueling is the planned carbs, fluids, and sodium for competition built from training gut tests—not new gels on the start line. Eat familiar breakfast three to four hours before, then small top-ups as needed.
Caffeine and fiber choices should be rehearsed.
Related terms
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