Fitness
Readiness to Train
Readiness to train is how prepared your body is for a hard session today—sleep, soreness, HRV, mood, and recent load combined. Green days can push intensity; red days favor technique, mobility, or rest.
Readiness to train is how prepared your body is for a hard session today—sleep, soreness, HRV, mood, and recent load combined. Green days can push intensity; red days favor technique, mobility, or rest.
Subjective feel matters as much as gadgets.
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