Nutrition
Refeed Day
A refeed day is a planned increase in carbohydrates—often at maintenance calories—during a prolonged fat-loss phase. It temporarily restores glycogen, leptin signaling, and training quality without ending the overall deficit strategy.
A refeed day is a planned increase in carbohydrates—often at maintenance calories—during a prolonged fat-loss phase. It temporarily restores glycogen, leptin signaling, and training quality without ending the overall deficit strategy.
Refeeds work best on hard training days, not as unstructured cheat weekends.
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