Nutrition
Refeeding Strategy
A refeeding strategy is a planned increase in calories—especially carbohydrates—during prolonged deficits to restore leptin, glycogen, and training quality. It is not a free-for-all binge; structure and duration depend on deficit length and body-fat level.
A refeeding strategy is a planned increase in calories—especially carbohydrates—during prolonged deficits to restore leptin, glycogen, and training quality. It is not a free-for-all binge; structure and duration depend on deficit length and body-fat level.
Used well, refeeds improve adherence and performance.
Related terms
Put Refeeding Strategy into practice
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