Fitness
Reformer Elephant Exercise
The reformer elephant is a pike-style hinge on the carriage—loading hamstrings, shoulders, and powerhouse control with spring-assisted range.
The reformer elephant is an inverted pike—hands on footbar, feet on shoulder blocks, hips high—as the carriage moves with spring resistance to load hamstrings, shoulders, and deep abdominals. It teaches hip hinge patterning useful for desk workers who lose posterior chain engagement.
Start with light springs and small range until shoulders and wrists tolerate load. Avoid with acute wrist or shoulder impingement.
Common questions
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What does the reformer elephant strengthen?
Hamstrings, shoulder stabilizers, and deep abdominals in a hip-dominant pattern—useful hinge prep if wrists and shoulders tolerate weight-bearing on the bar.
Related terms
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