Habits
Replacement Habit
Replacement habit swaps an unwanted routine for a competing response at the same cue—sparkling water instead of soda, walk instead of smoke break. The cue stays; the routine changes.
Replacement habit swaps an unwanted routine for a competing response at the same cue—sparkling water instead of soda, walk instead of smoke break. The cue stays; the routine changes.
Reward the substitute immediately.
Related terms
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