Focus
Restorative Break Quality
Restorative break quality measures whether pauses actually refill attention—movement, nature, hydration—or drain it via feeds and conflict. High-quality breaks shorten the next focus ramp.
Restorative break quality measures whether pauses actually refill attention—movement, nature, hydration—or drain it via feeds and conflict. High-quality breaks shorten the next focus ramp.
Low-quality breaks feel like rest but leave you wired and tired.
Related terms
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