Nutrition
Reverse Dieting
Reverse dieting is a gradual calorie increase after a long deficit to restore hormones, thermogenesis, and training performance while limiting rapid fat regain. Increments are small—often 50–150 kcal per week—guided by scale, performance, and hunger cues.
Reverse dieting is a gradual calorie increase after a long deficit to restore hormones, thermogenesis, and training performance while limiting rapid fat regain. Increments are small—often 50–150 kcal per week—guided by scale, performance, and hunger cues.
Patience beats aggressive rebounds.
Related terms
Put Reverse Dieting into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.