Habits
Reward Reinforcement
Reward reinforcement links a completed habit to an immediate satisfying outcome—playlist, shower, check-in streak. Delayed rewards alone weakly motivate daily repetition.
Reward reinforcement links a completed habit to an immediate satisfying outcome—playlist, shower, check-in streak. Delayed rewards alone weakly motivate daily repetition.
Intrinsic enjoyment still wins long term; extrinsic rewards bootstrap early adherence.
Related terms
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