Nutrition
Riboflavin and Energy
Riboflavin (B2) is a cofactor in converting food into usable cellular energy. Dairy, eggs, and lean meats are common sources; plant-based athletes should diversify grains and greens.
Riboflavin (B2) is a cofactor in converting food into usable cellular energy. Dairy, eggs, and lean meats are common sources; plant-based athletes should diversify grains and greens.
Marginal riboflavin can show up as cracked lips or sluggish workouts with otherwise adequate calories.
Related terms
Put Riboflavin and Energy into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.