Fitness
Rowing Recovery Phase
Rowing recovery phase moves from finish to catch with arms, body, then knees—controlled, not rushed. A calm recovery sets up a cleaner catch and lower heart rate.
The rowing recovery phase is the return from finish to catch—arms away, body over, then knees sliding forward. Rushing recovery causes a hard catch and higher stroke rates without more speed.
Relaxing the grip and exhaling on recovery lowers heart rate on long steady rows.
Common questions
-
Why do rowers slow down on the recovery?
A controlled recovery resets posture, prepares a smooth catch, and prevents heart rate spikes on long aerobic pieces. It is not wasted time—it sets up the next drive.
Related terms
Put Rowing Recovery Phase into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.