Fitness
Rowing VO2 Intervals
Rowing VO2 intervals are hard three- to five-minute repeats near 2K intensity with full rest. They build aerobic power when spaced with recovery and steady base work.
Rowing VO2 intervals are hard repeats—often three to five minutes near ninety to one hundred five percent of two-kilometer split—with full or near-full rest between bouts to drive aerobic power. Stroke rate may climb versus steady work; posture must stay intact.
Schedule after a base of steady meters and limit weekly hard erg count when also lifting.
Common questions
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How many VO2 intervals per session?
Four to six reps of three to five minutes is a common range; reduce volume if splits fade more than two to three seconds per rep.
Related terms
Put Rowing VO2 Intervals into practice
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