Focus
Rumination Interruption
Rumination interruption breaks repetitive worry loops with a timed action—walk, cold water, breath count, write one next step—not more scrolling. Rumination masquerades as problem solving but rarely produces plans.
Rumination interruption breaks repetitive worry loops with a timed action—walk, cold water, breath count, write one next step—not more scrolling. Rumination masquerades as problem solving but rarely produces plans.
Pair interruption with scheduled worry time if needed.
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Put Rumination Interruption into practice
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