Nutrition
Satiety Index
The satiety index ranks how filling foods are calorie for calorie compared with white bread as a baseline. Boiled potatoes, oats, fish, and pulses often score high; many ultra-processed snacks score low despite similar calories.
The satiety index ranks how filling foods are calorie for calorie compared with white bread as a baseline. Boiled potatoes, oats, fish, and pulses often score high; many ultra-processed snacks score low despite similar calories.
Choosing higher-satiety foods reduces grazing without strict restriction.
Related terms
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