Nutrition
Sauce After Protein Portioning Habit
The sauce after protein portioning habit stores plain weighed protein in tubs and sauces separately—variety without soggy batch meals or blurred macros.
The sauce after protein portioning habit weighs naked cooked chicken, fish, or tofu into containers first—then adds curry, pesto, or salsa in side cups or on eat day. Saucing the whole batch ties every lunch to one flavor and makes macro math fuzzy when partners need different fats.
Keep a neutral spice rub on the tray; rotate sauces at the microwave.
Common questions
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Can you sauce half the batch and leave half plain?
Yes—label lids clearly. Still weigh before saucing so half-plain and half-sauced portions log different fat if the sauce is oily.
Related terms
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