Nutrition
Selenium Intake
Selenium is a trace mineral needed for thyroid hormone metabolism and antioxidant enzymes. Brazil nuts, seafood, and eggs are dense sources; megadoses can be toxic.
Selenium is a trace mineral needed for thyroid hormone metabolism and antioxidant enzymes. Brazil nuts, seafood, and eggs are dense sources; megadoses can be toxic.
Adequate selenium supports recovery and immune resilience in heavy training blocks.
Related terms
Put Selenium Intake into practice
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