Habits
Self Compassion
Self compassion treats setbacks without harsh self-criticism so you restart faster after a missed workout or meal plan slip. It is linked to better long-term adherence than shame.
Self compassion treats setbacks without harsh self-criticism so you restart faster after a missed workout or meal plan slip. It is linked to better long-term adherence than shame.
Related terms
Put Self Compassion into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.