Habits
Self-Efficacy
Self-efficacy is belief in your ability to execute a specific behavior—finish a 5K, hit protein targets, or sleep by ten. It grows from small wins, credible feedback, and watching peers similar to you succeed.
Self-efficacy is belief in your ability to execute a specific behavior—finish a 5K, hit protein targets, or sleep by ten. It grows from small wins, credible feedback, and watching peers similar to you succeed.
Low efficacy makes people skip starts even when knowledge is high.
Related terms
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