Habits
Shrinking the Habit
Shrinking the habit reduces scope on low-motivation days—two minutes still counts—to preserve identity and streak psychology without zero days. Pre-decide the minimum before you need it.
Shrinking the habit reduces scope on low-motivation days—two minutes still counts—to preserve identity and streak psychology without zero days. Pre-decide the minimum before you need it.
Growth returns on better days.
Related terms
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