Fitness
Sleeper Stretch for Pitchers
Sleeper stretch for pitchers restores controlled internal rotation after heavy throwing—gentle holds, not aggressive cranking that irritates the anterior shoulder.
Sleeper stretch for pitchers is a controlled internal-rotation stretch performed lying on the side—gentle pressure into rotation at the shoulder, not forcing the elbow upward. It addresses posterior shoulder tightness common in throwers who live in external rotation all season.
Hold twenty to thirty seconds for two to three reps after throwing or lifting, stopping before sharp anterior pain.
Common questions
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How often should pitchers do the sleeper stretch?
Most benefit from brief daily mobility on training or post-throw days—not one aggressive session weekly. Stop if anterior shoulder pain increases; modify angle or seek assessment.
Related terms
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