Habits
SMART Goals
SMART goals are objectives framed as Specific, Measurable, Achievable, Relevant, and Time-bound so progress is clear and realistic. Vague aims like get healthier fail because they lack a finish line; SMART versions name the behavior, metric, and deadline.
SMART goals are objectives framed as Specific, Measurable, Achievable, Relevant, and Time-bound so progress is clear and realistic. Vague aims like get healthier fail because they lack a finish line; SMART versions name the behavior, metric, and deadline.
In wellness, SMART might mean a weekly step target, a protein gram goal, or a bedtime window you can track for four weeks.
Related terms
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