Habits
Social Connection Baseline
A social connection baseline records who you reach, group attendance, and loneliness scores before programs—so later mood and adherence gains are attributable.
A social connection baseline captures starting points—who you contact weekly, average conversation depth, groups attended, loneliness screen score—before a wellness or training block. Without a baseline, improvements in mood or adherence get credited to macros alone.
Re-measure monthly; one new recurring touchpoint is a win.
Common questions
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What belongs in a connection baseline?
List three people you could message today, one group you attend, minutes of meaningful talk per week, and a brief loneliness screen. Skip vanity metrics like follower counts.
Related terms
Put Social Connection Baseline into practice
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