Sleep
Social Jet Lag
Social jet lag is the mismatch between biological sleep timing and social schedule—late weekends, early Monday alarms. It feels like mini timezone shifts weekly and hurts alertness.
Social jet lag is the mismatch between biological sleep timing and social schedule—late weekends, early Monday alarms. It feels like mini timezone shifts weekly and hurts alertness.
Shifting social events slightly and stabilizing wake time reduces it.
Related terms
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