Nutrition
Sodium Bicarbonate Buffering
Sodium bicarbonate buffering uses baking-soda protocols—often 0. 2–0.
Sodium bicarbonate buffering uses baking-soda protocols—often 0. 2–0.
3 g per kg body weight before hard intervals—to raise blood bicarbonate and delay acidosis in short, intense efforts. GI distress is common; trial timing and dose matter.
It is an acute ergogenic aid, not a daily health supplement.
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