Nutrition
Sodium–Potassium Balance
Sodium–potassium balance is the ratio of these electrolytes that influences blood pressure, fluid retention, and nerve signals. Whole foods like fruits, greens, and beans raise potassium; sweat and salty meals raise sodium needs for athletes.
Sodium–potassium balance is the ratio of these electrolytes that influences blood pressure, fluid retention, and nerve signals. Whole foods like fruits, greens, and beans raise potassium; sweat and salty meals raise sodium needs for athletes.
Extreme cuts in either mineral can cause cramps, dizziness, or bloating depending on the person.
Related terms
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