Nutrition
Sodium Replacement
Sodium replacement restores salt lost in sweat during long or hot sessions, supporting fluid retention and reducing hyponatremia risk. Needs vary widely by sweater type; white salt trails on kit hint higher losses.
Sodium replacement restores salt lost in sweat during long or hot sessions, supporting fluid retention and reducing hyponatremia risk. Needs vary widely by sweater type; white salt trails on kit hint higher losses.
Pair fluids with sodium in events over ninety minutes for heavy sweaters.
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