Nutrition
Split Pea Protein Soup Base
Split pea protein soup base delivers thick, high-fiber stews with roughly sixteen grams protein per cup—fast-cooking split peas ideal for vegan batch prep.
Split pea protein soup base turns dried split peas into thick, high-fiber stews with roughly sixteen grams protein per cooked cup—no soak required for many split varieties. Ham is traditional; vegan versions use smoked paprika, miso, or liquid smoke for depth.
Blend partially for creaminess without dairy. Freeze portions for winter training blocks.
Sodium from bouillon adds up—season toward the end. Pair with rye bread or seeds for methionine.
Common questions
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Do split peas need overnight soaking?
Many split pea soups cook from dry in sixty to ninety minutes. Rinse, skim foam, and simmer with enough liquid—soaking is optional, not mandatory.
Related terms
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