Nutrition
Spring Greens Nutrition Boost
Spring greens nutrition boost adds local spinach, arugula, and asparagus after winter roots—food variety with folate and fiber, not a juice cleanse.
Spring greens nutrition boost uses tender local spinach, arugula, nettles, and asparagus when they return—adding folate, vitamin K, and fiber after winter root-heavy plates. Lightly wilt or dress raw; overcooking dulls delicate leaves and wastes micronutrients.
Wash grit twice after sandy fields. Pair with eggs or fish for iron absorption at lunch.
This is food variety, not a detox cleanse—no juice-only weeks required.
Common questions
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Do spring greens detox your liver?
No special detox is needed. Greens add nutrients and fiber; your liver already processes toxins. Eat them as food, not miracle cleansers.
Related terms
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