Nutrition
Staple Ingredient Rotation
Staple ingredient rotation cycles core proteins, grains, and vegetables week to week—chicken, tofu, fish; rice, quinoa, potatoes—so micronutrient variety and palate fatigue both improve. Rotation is simpler than entirely new menus.
Staple ingredient rotation cycles core proteins, grains, and vegetables week to week—chicken, tofu, fish; rice, quinoa, potatoes—so micronutrient variety and palate fatigue both improve. Rotation is simpler than entirely new menus.
Keep sauces and spices flexible.
Related terms
Put Staple Ingredient Rotation into practice
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