Nutrition
Starchy Carbohydrates
Starchy carbohydrates—rice, potatoes, oats, pasta—replenish glycogen for hard training and support thyroid and mood during high load. Timing more starch around workouts and less at sedentary meals works for many body-composition goals.
Starchy carbohydrates—rice, potatoes, oats, pasta—replenish glycogen for hard training and support thyroid and mood during high load. Timing more starch around workouts and less at sedentary meals works for many body-composition goals.
Quality and portion still matter.
Related terms
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