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Fitness

Stationary Bike ACL Rehab

Stationary bike ACL rehab adds low-impact flexion and cardio after ROM allows cycling—useful between walking and running in ACL protocols.

Stationary bike ACL rehab restores low-impact knee flexion and cardiovascular fitness when ROM allows a full pedal revolution—often after initial flexion milestones and with seat height set so knees track comfortably. Start low resistance and short duration; swelling afterward means dial back.

Upright and recumbent bikes both work if angles respect meniscus or flexion limits. It bridges walking and return-to-run phases.

Common questions

  • When can you use a bike after ACL surgery?

    Often once you achieve enough flexion for a full revolution—commonly around four to six weeks in many protocols—and surgeon clears partial flexion loading.

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